Get an efficient strength training with the Gorilla Sports Ceiling-Mounted Pull Up Bar in Black. Strengthen your back, shoulders, and upper arms with three grip variations.

What's in the Box:

• Gorilla Sports Ceiling-Mounted Pull Up Bar - Black

Features:

• Solid steel frame
• Rubber handles for three types of grips
• Width of 99cm, height of 40cm, and depth of 20cm
• Distance of 49.5cm between the mounting plates
• Dead weight of 5kg
• Maximum load capacity of up to 350kg
• Distance of 50cm between the parallel handles
• Also available in white

Suggested Exercises:

Targeted muscle build-up through pull-ups. Improve your basic strength and strengthen the muscles of your upper body and arms. Work on your technique first, before increasing the number of reps. Make sure you pull your shoulders down and back, tighten your abdominal muscles, and look straight ahead while doing the pull up in a controlled manner and without swing.

Take your strength training to the next level with the Gorilla Sports Ceiling-Mounted Pull Up Bar. Strengthen your back, shoulders, and upper arms today!