~ Hardcover

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Far from being another fad, The FastDiet is a radical new way of thinking about food, a lifestyle choice that can transform ones health, and an indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive oneself. 

Bringing together the results of current, groundbreaking research to create a dietary program that can be incorporated into any busy daily life, The Fast Diet offers forty meals within a 500-600 calorie range that are quick, delicious, and easy to make, eight pages of photos that show what a typical 'fasting meal' looks like, excellent information into the science behind the program, a calorie counter to make things easier, and much more!